Tucson Chiropractic Center - Chiropractor In Tucson, AZ USA :: Video Exercises

If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Video Exercises

Abs

Abdominal Strengthening - Main Group

Abdominal Oblique Strengthening

Arms

Grip Strengthening with a Tennis Ball

Triceps Stretch

Wrist Range of Motion

Wrist Strengthening with a Therapy Band - Ulnar Deviation

Front Arm Strengthening with a Therapy Band

Elbow Ranges of Motion - Pronation and Supination

Wrist Strengthening with a Therapy Band - Radial Deviation

Elbow Ranges of Motion - Flexion and Extension

Wrist Flexion with a Therapy Band

Finger Walking - Shoulder Ranges of Motion

Forearm Strengthening in Supination with a Therapy Band

Wrist Extension with a Therapy Band

Hand and Fingers Stretch

Forearm Strengthening in Pronation with a Therapy Band

Wrist Range of Motion - Extension and Flexion

Back

Upper Back and Triceps Stretch

Lower Back Range of Motion

Upper and Mid Back Range of Motion

Lower Back Extensions on an Exercise Mat

Middle Back Strengthening with a Therapy Band

Upper Back Strengthening with a Therapy Band

Lower Back Extensions on a Physioball

Back Strengthening Exercise - Opposite Arm and Leg Extension

Upper Back Stretch - Trapezius

Back Strengthening Exercise - Leg Extensions

Upper Back Stretch

Back Strengthening Exercise - Arm Lifts

Chest

Upper Chest Stretch

Deep Chest Stretch

Chest Press with a Therapy Band

Chest Flyes with a Therapy Band

Hips

Hip External Rotation Strengthening with a Therapy Band

Hip Adduction Range of Motion

Pelvis Bridge with Alternating Leg Extensions

Knee to Chest Stretch

Hip Adduction Strengthening with a Therapy Band

Pelvis Bridge

Butterfly Hip Stretch

Hip Abduction Strengthening with a Therapy Band

Pelvic Tilts

Hip Flexion Range of Motion

Psoas Stretch

Hip Internal Rotation Strengthening with a Therapy Band

Hip Extension Range of Motion

Lateral Hip Stretch

Hip Flexion Strengthening with a Therapy Band

Hip and Gluteal Stretch

Side Lying Bridge

Knees to Chest Stretch

Ice/Heat Therapy

Heat Therapy for the Middle Back

Heat Therapy for the Knee

Ice Therapy for the Shoulder

Heat Therapy for the Shoulder

Heat Therapy for the Hip

Ice Therapy for the Neck

Heat Therapy for the Neck

Heat Therapy for the Wrist

Ice Therapy for the Ankle

Heat Therapy for the Elbow

Ice Therapy for the Knee

Heat Therapy for the Lower Back

Heat Therapy for the Ankle and Foot

Ice Therapy for the Lower Back

Legs

Plantar Fascia Stretch Using a Towel

Ankle and Foot Ranges of Motion

Hamstring Stretch

Knee and Calf Stretch

Internal Foot Rotation with a Therapy Band

Adductor Stretch

Knee Lunge

Front Calf Strengthening with a Therapy Band

Plantar Fascia Stretch Using a Tennis Ball

Front Thigh Strengthening with a Therapy Band

Patellar Tendon Stretch

External Foot Rotation with a Therapy Band

Achilles Tendon Stretch

Front Thigh Stretch

Piriformis Stretch

Calf Strengthening with a Therapy Band

Foot and Ankle Ranges of Motion

Hamstring Strengthening with a Therapy Band

Neck

Neck Ranges of Motion

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

Neck Side Bending Isometric Exercise

Head and Neck Stretch - Upper Trapezius

Neck Rotation Isometric Exercise

Chin Retraction

Neck Backward Tilt Isometric Exercise - Flexion

Neck Backward Tilt Isometric Exercise - Extension

Shoulders

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

Active Assisted Shoulder Range Of Motion Using A Dowel

Rear Shoulder Stretch

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

Passive Shoulder Range of Motion with a Hand Weight

Shoulder Flexion Strengthening with a Therapy Band

Trapezius Strengthening with a Therapy Band

Passive Shoulder Range of Motion

Shoulder Extension Strengthening with a Therapy Band - Triceps

Shoulder Strengthening with a Therapy Band - Supraspinatus

Outside Shoulder Stretch

Shoulder Extension Strengthening with a Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

Front Shoulder Stretch

Shoulder Abduction Strengthening with a Therapy Band

Request an Appointment

We will do our best to accommodate your busy schedule. Schedule an appointment today!
Schedule Now
Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.
Read More
Patient Intake Form

Tucson Chiropractic Center now offers their Patient Intake Form online! The form will be sent directly to our office, speed up your office visit, and will help us to better serve your healthcare needs.
Online Form

3D Spine Simulator

Launch
3D Spine Simulator

Exclusive Offer

Medical Discount Program allows $85 for first visit

Sign-up using the form or call us at (520) 323-8989 to take advantage of this exclusive offer.

Community Content

Newsletter Library

Video Exercises
- Abs
- Arms
- Back
- Chest
- Hips
- Ice/Heat Therapy
- Legs
- Neck
- Shoulders

Business Information
Newsletter

Contact

Tucson Chiropractic Center

570 N Columbus Blvd
Tucson, AZ 85711

Phone: (520) 323-8989
Fax: (520) 327-9751
Email Us

Office Hours

Day	Morning	Afternoon
Monday	8:30 - 11:30am	3:00 - 6:00pm
Tuesday		3:00 - 6:00pm
Wednesday	8:30 - 11:30am	3:00 - 6:00pm
Thursday	9:00 - 11:30am	3:00 - 6:00pm
Friday	Closed	Closed
Saturday	Closed	Closed
Sunday	Closed	Closed

Featured Articles

Standing Tall

Standing Tall

Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...

View Article

An Apple a Day . . .

An Apple a Day . . .

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural g ...

View Article

Wellness Gardens

Wellness Gardens

When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailm ...

View Article

When Your Spine Is In Line

When Your Spine Is In Line

Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones ...

View Article

A Book and Its Cover

A Book and Its Cover

A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create co ...

View Article

Smart Shoulders

Smart Shoulders

Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (hume ...

View Article

Previous Next

Newsletter Sign Up

Copyright ©2018 ChiroMatrix. All Rights Reserved. Chiropractic Websites By ChiroMatrix

Terms of Use | Privacy Policy | Client Admin | Refresh * | Top